Living Well with Chronic Fatigue Syndrome

Living Well with Chronic Fatigue Syndrome

When we are unable to do our basic daily activities, we may need more rest. For those with chronic fatigue syndrome (CFS), rest doesn't help. Sufferers may feel tired for more than six months and experience reduced memory, insomnia or a wide range of other symptoms, including, but not limited to, headaches, flu-like symptoms and chronic pain. Contributing factors can include severe stress or trauma, a history of infection, and exposure to toxins.

From an acupuncture and Oriental medicine perspective, CFS reflects a disharmony. When we are out of balance, we may experience digestive upset, unclear thinking, habitual fatigue, muscle weakness or discomfort, and insufficient elimination. At the University of Hong Kong, researchers included acupuncture points in a protocol for patients diagnosed with chronic fatigue syndrome. Patients who received acupuncture experienced less physical and mental fatigue.

Oriental medicine can help relieve many of your symptoms because it is exceptional for relieving aches and pains, helping to avoid getting sick as often, recovering more quickly, and improving vitality and stamina.