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Boost Your Mental Energy, Recall, and Focus

Boost Your Mental Energy, Recall, and Focus Are you having difficulties recalling what you ate for dinner last night, or do you tend to forget what you are talking about in mid conversation? Do you have trouble coming up with new ideas or find yourself having to study twice as much to retain half the information? Fuzzy thinking can muddle our words as much as our thoughts. It can drain our creative juices, zap our confidence and make us question our intelligence. Here are a few acupressure exercises to improve your mental function: Mental Energy Boost For a quick boost of mental energy, press point Shuigou. It is located between the bottom of your nose and your upper lip, in the vertical groove that is technically called the philtrum. Simply tap the area with moderate force for about 30 seconds to help revitalize your mind and bring your awareness back to the present moment. Memory Recall Boost When you're struggling to recall information and can't quite do it, try applying pressure to point…

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Nourish, Stimulate, and Calm Your Brain

Nourish, Stimulate, and Calm Your Brain Having difficulties focusing, remembering tasks or organizing your thoughts? It may sound strange to learn that cognitive function is not solely the job of the brain alone; other parts and organs of the body are involved--the heart and kidneys both partner with the brain to nurture a healthy and attentive mind. Acupuncture and Oriental medicine can help optimize your brain power through a treatment approach that incorporates different modalities, including nutritional support. One reason why the heart needs constant attention is because it must constantly pump blood throughout the body via the blood vessels. Oxygen and vital substances are delivered to the brain in this manner to stimulate or calm it. The heart also has another important responsibility relating to the sustainability of the brain: to house the Shen. The concept of the Shen can be described as the spirit or mind of a person. According to acupuncture and Oriental medicine, the spirit, or Shen, embodies consciousness, emotions and thought. Shen influences long-term memory and the ability to think clearly, contributes to wisdom,…

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Science Provides Proof of Acupuncture’s Helpful Role in Cancer Therapy

Clinical trials have examined the effects of acupuncture on cancer as a disease, as well as the symptoms caused by cancer treatments. Results have shown that, for many patients, treatment with acupuncture relieves symptoms or keeps them from getting worse. Relief for Nausea and Vomiting: The strongest evidence of the beneficial effect of acupuncture has come from clinical trials that investigated its use for relieving nausea and vomiting. Several types of clinical trials using different acupuncture methods showed acupuncture reduced nausea and vomiting caused by chemotherapy and surgery. Boosts the Immune System: Human studies on the effect of acupuncture on the immune system of cancer patients showed that it improved immune system response, including an increase in the number of white blood cells. Improves Pain Management: In clinical studies, acupuncture reduced pain levels for some cancer patients. In one study, most of the patients treated with acupuncture were able to stop taking drugs for pain relief or to reduce their doses. Relieves Pain and Stiffness during Hormone Therapy: In 2010, the Journal of…

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Injury Prevention and Healing

Fitness clubs across the country are full of enthusiastic individuals giving it their all to get fit or drop a few pounds. Unfortunately, trying to do too much too quickly can result in a painful price. Common sports injuries treated by acupuncture and Oriental medicine include pulled muscles, neck pain, shoulder impingement, tennis elbow, lower back strain, pulled groin, hamstring strain, runner's knee, shin splints, ankle sprain, tendinitis, and foot pain. Treatment for a sports injury with acupuncture and Oriental medicine has two objectives: 1. Reduce pain and inflammation of the injured area. There is evidence that acupuncture can aid healing and resolution of injuries, including reducing pain, increasing local micro-circulation and attracting white blood cells to the area (both of which speed the healing rate), and aid dispersal of swelling and bruising. 2. Prevent further injuries and enhance athletic performance. The best way to approach a fitness program without causing injury is to avoid diving in. Instead, take it slow and get the joints and muscles you haven't used in a while…

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Acupuncture Enhances Endurance Athletics Performance

Many people realize the value of acupuncture and Oriental Medicine to treat sports injuries, but did you know that it can enhance athletic performance? In 2010, a German practitioner of acupuncture and Oriental Medicine specializing in sports injuries conducted a scientific study to measure how acupuncture affects a runner’s performance. The research paper "Improved Performance in Endurance Sports through Acupuncture" appeared in the German medical publication Sportverletz Sportschaden. The study included 3 groups of participants, all of whom were runners. One group received acupuncture, another received placebo acupuncture treatments, while the last group did not undergo any treatment at all. For the trial, all the participants ran a distance of 5 kilometers once a week for a total of 4 weeks. At the start of the study the maximum pulse rates were taken for each runner. Their pulse rates were taken again right after finishing the run and 1, 2 and 5 minutes later. The pulse rates for each runner were then multiplied with their respective maximum rate. This new figure is what…

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Strengthening Exercises to Reduce Chance of Injury

One of the best ways to wake up is by giving your arms a great big stretch in the morning, and if you can get on your feet and throw your whole body into it, all the better. Deep stretches are an excellent way to stimulate blood flow and invigorate your body and mind. Not only do they feel good, but they can also be performed as strengthening exercises and help reduce the chance of repetitive stress injuries. Repetitive stress injuries come in many different forms. A soccer player may contend with tendonitis in the knee from relentlessly kicking the ball across the field. A janitor may feel the pain of bursitis in the shoulders from mopping floors all day. Even sitting in an office for eight hours and typing may cause a person discomfort in the hands and arms, plus pain in the lower back from being sedentary for extended periods of time. There are many benefits to stretching, even before a problem sets in. One may expect an improvement in posture,…

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Boost Your Fitness and Sports Performance

When a top athlete like Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it's time to consider how acupuncture and Oriental medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their rivals. Many are finding that acupuncture can often provide that edge. From moving more fluidly to recovering from an injury, acupuncture and Oriental medicine can help you to stay active, boost your fitness level, and recover more quickly. By following the principles of Oriental medicine, an acupuncture treatment can strengthen body function and restore internal harmony and balance. Professional sports teams and top athletes often have an acupuncturist on staff to treat injuries and keep them performing at their peak. Practitioners of Oriental medicine can help athletes, or even the amateur "weekend warrior," in many ways. In addition to acupuncture, tight, stiff muscles may be helped by manual techniques such as cupping, a suction-based massage, and Gua Sha,…

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Oriental Medicine for Injury Rehab and Relief

   Oriental Medicine for Injury Rehab and Relief After sustaining an injury, the healing process goes through two stages. The first is called the acute stage and is characterized by redness, swelling, inflammation and pain. The second is the chronic stage in which a patient may experience pain only when overusing the injured body part. Noticeable signs of inflammation may be nonexistent or minimal. In general, acute stages last from a few days to about three weeks, at which point any residual problems and pain are considered to have reached the chronic stage. Physical trauma resulting from accidents, post-operative conditions, labor, disease or other causes requires different treatment for each stage of convalescence. Acupuncture and Oriental medicine provide a comprehensive treatment from the very beginning of an injury throughout recovery. To help rehabilitate a patient and provide pain relief after an injury, a practitioner may have to resolve a condition known as blood stasis. Blood stasis, according to acupuncture and Oriental medicine, occurs when the flow of blood slows down and blood begins…

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A balanced, varied diet can help ease the pain of arthritis

A balanced, varied diet can help ease the pain of arthritis by providing vitamins and minerals that keep your joints healthy. Avoiding "damp" foods, such as dairy products and greasy or spicy fare, also helps joints. Here are some healthy and delicious choices to include in your diet: Ginger - Ginger is a natural anti-inflammatory. A fresh ginger tea can be made by combining a half teaspoon of grated ginger with 8 ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste. Fresh Pineapple - Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen. Turmeric - A natural anti-inflammatory, it can be used in many food preparations including soups, sauces and salad dressings. Fish - Cold-water fish, such as salmon and mackerel, contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling.

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Living Well with Chronic Fatigue

When we are unable to do our basic daily activities, we may need more rest. For those with chronic fatigue syndrome (CFS), rest doesn't help. Sufferers may feel tired for more than six months, experience reduced memory, insomnia or a wide range of other symptoms, including but not limited to, headaches, flu-like symptoms and chronic pain. Contributing factors can include severe stress or trauma, a history of infection and exposure to toxins. From an acupuncture and Oriental medicine perspective, CFS reflects a disharmony. When we are out of balance, we may experience digestive upset, unclear thinking, habitual fatigue, muscle weakness or discomfort, and insufficient elimination. At the University of Hong Kong, researchers included acupuncture points in a protocol for patients diagnosed with chronic fatigue syndrome. Patients who received acupuncture experienced less physical and mental fatigue. Oriental medicine can help relieve many of your symptoms because it is exceptional for relieving aches and pains, helping to avoid getting sick as often, recovering more quickly, and improving vitality and stamina.

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