The Importance of Practicing Daily Meditation
For many of us, the word meditation conjures up images of people sitting serenely on the floor, with hands neatly postured on the lap. Although some will argue there is a strict definition of what meditation is, there are many ways to achieve a meditative state- and not all of them require one to be seated or even have the eyes shut.
Meditation engages the mind with the goal of transforming intrapersonal consciousness. It is more than sustained concentration, although that is an element. In a deep state of meditation, a person potentially enters into a state where mundane thoughts wither. The mind receives training to ‘see things as they are.’ This doesn’t change the nature of physical reality, but meditation has the power to favorably influence reactions and responses to outside events, as well as to personal ‘inner events.’
Arriving at a thought-free, peaceful state is a tall order. It is OK if thoughts arise and quickly pass. The mind tends toward restless mental action. In these cases, it is important to not react negatively to your thoughts. Simply let the mind flow, without judgment or force. Two common meditation techniques include concentrating on maintaining a steady, rhythmic breathing pattern or visualizing something pleasant.
Beginners can start with the goal of sitting comfortably for five minutes and gradually increase the amount of time from there. Experienced sitters may practice for an hour at a time, but even five to twenty minutes is sufficient. Forcing oneself to sit for long periods of time can cause frustration, which defeats the purpose of meditating. Take into consideration the appropriate length of time for the mind and the body to engage. Sticking to a manageable timetable helps condition and discipline the mind.
Walking meditation is great for those who prefer to indulge their senses. What differentiates it from an ordinary walk is the intention. These walks intentionally encourage the mind to remain constantly aware of itself. The gait of the walk is deliberate. Concentration is focused on the sights, sounds and smells of the surrounding area. Keeping silent is key. If unwanted thoughts pop up, rely on the eyes, ear, and nose to take your consciousness to a quieter state of mind.
The benefits of meditation include a reduction in stress levels. And with a reduction in daily stress comes a whole host of positive things. The immune system strengthens, sleep comes easily and deeply, cravings for addictive substances lessen and relationships improve.
Another benefit is the opportunity to learn more about oneself. Sitting, walking, or staring, without distractions, can let a person experience latent thoughts or emotions. Without outside influences, the mind can freely examine itself. This process of self-discovery brings to light our strengths and weaknesses. This is why meditation is a life-long practice producing different results in each person.